Weight Lifting Phoenix
Benefits and Why Weight Lifting is Popular
At The Phoenix Gym
Benefits of Weight Lifting include:
- Helps athletes deliver strength and power
- It’s the perfect conditioning program
- Decreases risk of osteoporosis
- Allows you to burn more calories
- Helps to improve posture and lower back pain
This is a common form of strength training that helps to strengthen and improve one’s musculoskeletal structure. The workout incorporates the use of different weights and workout sessions designed to target different muscle groups such as biceps, triceps, hamstring, back and quad. Weightlifting is also a competitive sport at the Olympic arena. It features strength standards for Power Snatch, Power Clean, Squat, Press, Deadlift and Bench Press. Athletes compete against each other while judges measure their strength and power through lifting of weights. The sport was featured prominently in both Egyptian and Greek sports. It was first featured at the first modern Olympic Games in 1896.
I'm feeling great now that I can lift more. Strength is something that shouldn't dissapear.
Tone or Bulk
I change it up to make sure body is fit and looking right in all the curves.