Cardio Boxing Phoenix

Benefits of Circuit training include:

• Helps to increase one’s muscular strength
• Helps to increase speed
• Helps to increase stamina
• A single session acts as a great stress reliever
• Promotes confidence
• Improves your confidence

This is a form of training where by punching techniques and footwork are combined with the goal of increasing cardiovascular endurance. Cardio boxing is a great workout that targets the upper body while also improving one’s balance and coordination. Thanks to the constant movement, one is able to burn more calories thus promoting weight loss. In a 30-minute session, 150-pound person has the potential of burning over 300 calories. The workout also helps to strengthen self-discipline and teaches one different defense techniques. For beginners, the first session is composed of a 10-minute workout with no rest period before advancing into a 20-minute session where advanced combinations and actual boxing techniques are taught.