Personal Trainer Phoenix
Hard work, huge results

As the brainchild of Greg Glassman, CrossFit is a high intensity workout that was started in early 2000s. It is a conditioning and strength workout that allows you to build power by utilizing your own bodyweight. As a high intensity workout, it is based on functional movements which basically are the core movements of life such as walking, running, jogging, rowing and weightlifting. The more intense the effort, the higher the power output.

As a form of resistance training, strength and endurance is a workout that helps to strengthen the musculoskeletal system. This form of workout is designed to target muscle groups such as biceps, triceps, quads and hamstrings among others. The workout program starts with a warm-up session that lasts 5 to 10 minutes. This helps to elevate the heart rate and warm up your muscles.

High Intensity Interval Training is a type of interval training that incorporates short periods of intense exercises with less intense recovery periods. Basically, you are required to perform high intensity workouts followed by low intensity workouts. The workout session is supposed to last for 30 minutes. It starts with a warm up session followed by high intensity workouts separated by medium intensity workouts designed for recovery and rest period.

This is a form of training where you get to perform one workout after another. The workouts are performed with little or no rest in between. This varies depending with the type of circuit. Circuit training helps to strengthen your muscles and get your heart rate up. The workouts can be divided into 8 to 10 exercise stations. These are designed to target different muscle groups. Each station has a different workout and to keep the workout interesting, you can change between different stations. Some of the workouts you can perform include squats, deadlifts, rows, bench press, lunges and chins.

This is a form of training where by punching techniques and footwork are combined with the goal of increasing cardiovascular endurance. Cardio boxing is a great workout that targets the upper body while also improving one’s balance and coordination. Thanks to the constant movement, one is able to burn more calories thus promoting weight loss. In a 30-minute session, 150-pound person has the potential of burning over 300 calories.

This is a common form of strength training that helps to strengthen and improve one’s musculoskeletal structure. The workout incorporates the use of different weights and workout sessions designed to target different muscle groups such as biceps, triceps, hamstring, back and quad. Weightlifting is also a competitive sport at the Olympic arena. It features strength standards for Power Snatch, Power Clean, Squat, Press, Deadlift and Bench Press.

The punching bag which is otherwise called a heavy bag is a an activity that aides in enhancing wellness and strength of a person. It has been utilized as a part of forming champions in boxing, and is suitable for all ages. Hitting a punching bag is strenuous and energy-consuming. This exercise has a few stunning advantages, which is one reason why it is so popular for home and studio gyms. You can incorporate this exercise as a major aspect of your day by day practice so that you do not become bored of plain stationary exercises involving machines or free weights. The heavy bag is perfect for beginners and experienced athletes. For those that are new, one can start off by firmly pushing the bag with the palm of your hands. Advanced users that seek more of a uphill battle, can do hanging ab-crunches and punch/kick cardio/power combinations.