Posted by | November 07, 2011 | Blog | 4 Comments

Day 15 of the WHOLE30

Sharee pulled 310# on her 1RM Deadlift – a 25lb PR!!!

Great job Sharee!

why the change???

“The color of the sky and the ocean, blue is one of the most popular colors. It causes the opposite reaction as red. Peaceful, tranquil blue causes the body to produce calming chemicals, so it is often used in bedrooms. Blue can also be cold and depressing. Fashion consultants recommend wearing blue to job interviews because it symbolizes loyalty. People are more productive in blue rooms.  Studies show weightlifters are able to handle heavier weights in blue gyms.

(Read more: Color Psychology — Infoplease.com http://www.infoplease.com/spot/colors1.html#ixzz1d5BDY1W5)


7 round for time –

4 handstand push ups
6 reps, hang power snatch
24 double unders

Rx’d loads are 115/80#.  Scaled loads could include 95/65#, 75/55# or lighter if appropriate.  Advanced folks should complete all reps unbroken.


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